4 Tips For Those Holiday Hangovers

In addition to eating way too much this holiday season, some of us might have WAY too much to drink. In order to make the day after a little less painful, here are some hangover remedies to help nurse you back to health.

Signs That You're Over Exhausted (VIDEO)

We all know what feeling tired is like and we all know exhaustion. Sometimes, however, a cumulative over exhaustion can occur without you even knowing what it is. This over exhaustion can actually make it harder for you to fall asleep and get the rest you desperately need! Watch here as John explains some of…

Beware What You Wear To The Gym (VIDEO)

Do you pay attention to the clothes you wear while working out? Gib Gerard explains why synthetic fabrics can be worse than cotton... What NOT To Wear To Workout Are you EXTRA STINKY after your workout? It could be because of your workout-wear! Here's what NOT to wear - from Gib Gerard! Watch this..... Posted…